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Labels: environment, exercise, life

// posted by Wes Rogers @ 15:16 1 Comments Links to this post

All the more reason to be conscientious about food and my health… I shall enlighten you about what I ate for lunch today:

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINE [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), HALF AND HALF (MILK AND CREAM), WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY SOLIDS AND/OR SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALAMITATE AND VITAMIN D3 ADDED, ARTIFICIAL FLAVOR), LESS THAN 1% OF MODIFIED FOOD STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FLAVORING (PARMESEAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, NONFAT DRY MILK, SALT DISODIUM PHOSPHATE, ENZYMES), CHEESE FLAVOR (ENZYME MODIFIED CHEESE AND BUTTER [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER, CHEESE CULTURE, ENZYMES], WHEY BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), MALTODEXTRIN, SALT, ROMANO CHEESE (PASTEURIZED PART-SKIM COW’S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), SPICE, XANTHAN GUM, DISODIUM PHOSPHATE.

If I were to order that, someone would think I was crazy. That’s a lot of ingredients. I can only imagine what it’s doing to my insides right now.

Seriously though, think about it. Before that meal, I ate a salad and chips. I know what’s in the lettuce, but I don’t know what’s in the dressing, croutons or chips.

Niki and I are really pissed at the mainstream American diet. Organic stuff is more expensive. Soy Milk is more expensive. It’s all backwards! America is trying to pinch pennies by buying cheap food at Wal-Mart when we don’t care about what’s in it. Later on down the road, 80% of the population is diagnosed with diabetes and cancer. This is what happens when we get lazy and want everything RIGHT NOW. Like a little three year old who doesn’t know how to share.

My question is simple: What can we do to turn the tables on the American diet? Oh wait, an epiphany… POPULATION CONTROL, and YOU ARE A VICTIM.

Labels: diet, food, health, life

// posted by Wes Rogers @ 15:02 0 Comments Links to this post

For some strange reason, I notice small things that predict if my life will start to go downhill. I can’t remember exactly what it was this time until the day of it all happening. I bit my tongue. I guess I deserve it all though. I’ve been avoiding people, isolating myself, losing myself in World of Warcraft. Fucking evil evil evil game.

I need to exercise. I want to ride my bike on a deserted road. Pushing myself. Seeing how fast I can go for an extended period of time.

I’ve started doing breathing exercises to help my attention problem. I have a hard time focusing. I’ve never had that problem until computers became an integral part of my life. Five IM’s going on while working while answering the phone while maintaining conversation here at work.

I’m thinking randomly. Listening to The Merkin Dream. It’s pretty good, chill electronic downtempo.

Yesterday my Amazon order came in. I purchased Shadow & Claw : The First Half of ‘The Book of the New Sun’ and Robin Guthrie - Imperial

The Robin Guthrie album is amazing. Very kin to the Mysterious Skin OST. Perfect sleeping music.

Hopefully things will get better with me. I need to get off my ass and start exercising. I’ve already begun with breathing exercises, now I just need to follow through with more physical exercise.

I usually don’t rant like this, but I was inspired so I felt the need to.

Labels: books, life, movies

// posted by Wes Rogers @ 14:00 0 Comments Links to this post